Private Cooking Lessons
I strongly believe that the key to sustaining a healthier lifestyle is to become a confident cook. Whether you're brand new to the kitchen, looking to improve your skills, interested in learning about nutrition composition, or wanting to host a fun night for family and friends, cooking lessons in the comfort of your own home are a fabulous idea.
Group Cooking Classes & Dinner Parties
Are you interested in a fun, interactive night out? I host group cooking classes and dinner parties in my home in Ravenswood. I'm happy to plan a special night just for you if you've got a large group or I host monthly classes that you can sign up for through my Facebook page. You don't have to be a trained cook to join but you do have to be up for up for getting your hands dirty, meeting new people, and enjoying a delicious dinner.
Kitchen & Pantry Assessment
Embracing a healthier lifestyle is worthwhile but it can also be challenging. Get a huge leg up by having a Registered Dietitian come show you how to set up your kitchen with your health in mind. In one 2-hour session I'll help you revamp the food in your kitchen pantry and declutter your fridge to fit your needs for health and wellness. Enjoy a personalized in-home consultation to help you organize your pantry and learn how to stock it with healthy, nutrient-rich foods
Grocery Store Tour
Grocery store tours are a great way to learn how to make healthy smart choices when you shop. I will meet you at your local grocery store and we will walk the aisles together discussing how to properly read a food label and the nutritional benefits of different foods. Store tours are perfect for individuals, families, or small groups with similar health concerns. You'll also receive a personalized shopping guide to use again and again.
The RD's Weekly Meal Plan
Let me be your meal planning guru! I love recipes and planning menus so let me do it for you. I will provide you with recipes and a shopping list for a week's worth of meals tailored to your kitchen skill level, tastes and family size.
Personal Chef Services
Are you interested in hiring a personal chef to get a leg up on your health goals? I have over two years of experience working as a personal chef for clients with a variety of dietary limitations and health concerns. Whether you're looking for some temporary help or a long-term relationship, I would love to be your go-to girl.